20 oz. Pineapple chunks in-unsweetened juice
1 med Banana, peeled, cut into-chunks
1 1/2 c Skim milk
1/4 tsp. Vanilla extract
Drain pineapple, reserving 3/4 cup juice. Measure 1/2 cup pineapple
chunks and save remainder for other use.
Place all ingredients in blender and process until smooth. Pour into glasses.
Source: Good Food magazine.