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Ham Jambalaya

Ham Jambalaya


  • 1 1/2 cups ham, cubed
  • 1 tablespoon olive oil
  • 1 cup onion, chopped
  • 3/4 cup green bell pepper, chopped
  • 1 teaspoon garlic, minced (2 cloves)
  • 1 14 1/2-oz can stewed tomatoes
  • 1 14-oz can chicken broth, reduced-sodium
  • 1 teaspoon Cajun seasoning
  • 1 1/2 cups rice, quick-cooking


  1. Heat olive oil in a large saucepan over medium heat. Cook onion, sweet pepper and garlic in hot oil about 5 minutes or until tender.
  2. Stir in undrained stewed tomatoes, chicken broth, ham and Cajun seasoning.
  3. Bring to boiling; reduce heat. Simmer, uncovered, for 5 minutes. Stir in rice.
  4. Remove from heat. Cover and let stand about 5 minutes or until rice is tender.

Serves 4.

Serving Suggestions:
Ham leftovers with a Cajun feel. Serve with a green salad and a tall ice tea.

Nutrition Information:
Calories: 306 calories
Protein: 19 grams
Fat: 7 grams
Sodium: 1188 milligrams
Cholesterol: 31 milligrams
Saturated Fat: 8 grams
Carbohydrates: 41 grams
Fiber: 3 grams

Recipe and photo courtesy of The National Pork Board-Used with permission.

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