Bajan Black Bean Soup
Ingredients:
- 2 1/2 c Dried black beans,
soaked-overnight
- 1 large Or 2 small ham hocks
- 3 To 3.5 quarts
water
- 3 tb Olive oil
- 2 To 3 large onions
- 4 Cloves garlic
- 3
sm Fresh green peppers-(jalapeños if preferred)
- 8 Berries allspice
coarsely crushed
- 2 tsp. Brown sugar (or 1 t of molasses)
- 3 tb Tomato
paste
- 3/4 c Creme fraiche or sour cream
- Salt
- Grated rind and
juice from one lemon
Directions:
- Put the drained beans and hock in a very large pan, cover with the cold
water and bring gradually to a boil. Leave to simmer while you prepare
the other ingredients.
- In a frying pan heat the olive oil, then
gently fry the onion, garlic and chili with the allspice and lemon rind,
stirring occasionally, until the onions are translucent. Add this
mixture to the beans and go on simmering for 2 hours, by which time the
beans should be tender. At this point add the sugar, lemon juice, and
tomato puree. Cook for another 30 minutes. Add salt if necessary.
- Remove the hock, and pick off any meat. If you would like a smooth
soup, as mine (the author) was, process the mixture in batches and
return with the meat to the pan. Otherwise, for a rougher texture crush
with a potato masher. If the mixture seems too thick at this stage, add
more water and bring back to the boil for a minute or two.
- Ladle
the soup into bowls, with a spoonful or two of cream stirred in, and
serve soup with a crusty bread.
Bean Soup Recipes