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Low Calorie Irish Colcannon



  • 1 c Water
  • 1 tb Reduced calorie margarine
  • 1/4 tsp. Salt
  • 3 c Chopped cabbage
  • 1/3 c Skim or 1% milk
  • 1 c Instant mashed potato flakes
  • 1 Green onion, finely chopped


  1. In a medium saucepan, combine water, margarine, and salt. Bring to boil. Stir in cabbage; return to a boil. Reduce heat, cover and simmer 4-6 minutes, or until cabbage is tender.
  2. Remove from heat; stir in milk and potato flakes with fork. Stir in onion. Cover and let stand 3 minutes.

Source: Pillsbury Fast and Healthy Magazine, March/April, 1993

Each serving contains: 2 breads, 1 vegetable, 1/2 fat Per serving: 220 cal (per half cup)

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