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1/2 c Oat bran
1 c Rolled oats
1 c Plain low fat yogurt
1/4 c Unsalted pumpkin seeds
3 Bananas, kiwis, apples or-oranges, sliced, or a handful of berries.
In a medium sized bowl, stir together oat bran, oats and yogurt. If the
mixture is too stiff, add a bit of skim milk to thin it.
Place mixture in a container, cover and refrigerate overnight.
To serve, place mixture in individual bowls and mix in the seeds or sprinkle them on top, along with fruit.
Makes 2 servings.
Origin: Prevention's Meals that Heal cookbook