Oat Bran Muesli
- 1/2 c Oat bran
- 1 c Rolled oats
- 1 c Plain low fat yogurt
c Unsalted pumpkin seeds
- 3 Bananas, kiwis, apples or-oranges, sliced,
or a handful of berries.
- In a medium sized bowl, stir together oat bran, oats and yogurt.
- If the
mixture is too stiff, add a bit of skim milk to thin it.
mixture in a container, cover and refrigerate overnight.
serve, place mixture in individual bowls and mix in the seeds or
sprinkle them on top, along with fruit.
Makes 2 servings.
Origin: Prevention's Meals that Heal cookbook.