Popular Recipes: Appetizers and Snacks | Beef and Pork | Beverages | Bisque, Etouffee, Gumbo and Jambalaya | Bread and Rolls | Cajun Cooking Terms | Cajun Jokes | Candy | Casseroles | Chicken, Turkey and Cornish  Hens | Condiments, Dips  and Relish | Desserts | Fish and Seafood | New Orleans  Restaurant | Pasta, Pasta Sauce, Rice  and Beans | Preserves, Jams and Jelly | Salad and Salad Dressing | Sandwiches and Po' Boys | Seasoning, Sauce, Rub  and Roux | Side Dishes, Vegetables, Gravy and Dressing | Soup, Stew and Chili | Wild Game

Cereal Mix Snack


1/3 c Vegetable oil
1/4 c "table grind" Mrs. Dash-or other no-salt seasoning
1/4 c Sodium-reduced soy sauce
18 c Mixed cereals & pretzels (toasted oats, mini Shredded Wheat, Chex-any variety)
1 1/2 c Dry roasted peanuts



In a small saucepan, combine the oil, Mrs. Dash and soy sauce and heat just until hot.

Combine the cereals and nuts in a large bowl. Pour the hot oil over the mixture, turning with a wooden spoon or spatula to cover evenly.

Divide the mixture between 2 large deep roasting pans and bake for 1 hour, stirring 3 or 4 times during baking.

Remove the pans from the oven, let cool and store in air-tight containers. It will last several weeks.

Makes 20 Cups

Kids Recipes



We are based in Louisiana

Website is open 24/7

About Us

We provide Cajun recipes, and other recipes from around the world. We aren't all Cajun anymore.

Cajun Cooking Recipes © | All Rights Reserved

Design by RTBWizards.com