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Cereal Mix Snack



  • 1/3 c Vegetable oil
  • 1/4 c "table grind" Mrs. Dash-or other no-salt seasoning
  • 1/4 c Sodium-reduced soy sauce
  • 18 c Mixed cereals & pretzels (toasted oats, mini Shredded Wheat, Chex-any variety)
  • 1 1/2 c Dry roasted peanuts


  1. Preheat oven to 275F.
  2. In a small saucepan, combine the oil, Mrs. Dash and soy sauce and heat just until hot.
  3. Combine the cereals and nuts in a large bowl.
  4. Pour the hot oil over the mixture, turning with a wooden spoon or spatula to cover evenly.
  5. Divide the mixture between 2 large deep roasting pans and bake for 1 hour, stirring 3 or 4 times during baking.
  6. Remove the pans from the oven, let cool and store in air-tight containers. It will last several weeks.

Makes 20 Cups

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