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Low Fat Frozen Cream Sandwiches

Low Fat Frozen Cream Sandwiches Recipe

The larger sugar cookies will make approximately 6-8 sandwiches. Chocolate wafers or similar smaller cookies will make approximately 10-12 sandwiches.


  • 12 oz. Container fat free or lite frozen whipped topping, thawed
  • 2 Cups frozen raspberries or blackberries, thawed and drained
  • 1 Package low fat cookies of choice (chocolate wafers or sugar cookies)
  • ½ Cup mini chocolate chips (optional)


  1. Fold prepared berries into whipped topping until combined.
  2. Arrange half of the cookies on a baking sheet.
  3. Use a tablespoon to mound the filling onto the assembled cookies, or alternately put mixture into a pastry bag fitted with a large tip, and pipe it decoratively onto the cookie bottoms.
  4. Keep filling well inside the cookie’s edge, as the filling will spread when the top cookie is put in place.
  5. Top with remaining cookies.
  6. If desired, press 1 tablespoon of mini chocolate chips into the sides of each cookie.
  7. Cover baking sheet and sandwiches with plastic wrap and place in freezer at least 6 hours or preferably overnight.
  8. Remove from freezer and serve immediately.

Storage To store sandwiches, after freezing, wrap individually in plastic wrap or place in individual plastic freezer bags and return to freezer for up to 1 month.

Nutrition Nutrient value will vary with cookie choice.

Prep Time: 15 minutes Total Time: 6 hours, 15 minutes Servings: 6-8.

Recipe and photograph courtesy of The Oregon Raspberry & Blackberry Commission

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