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Broccoli with Feta

Recipe

Ingredients:

  • 1 1/4 pounds (600 g) broccoli, trimmed and cut into florets, stems reserved for another use
  • 1 tablespoon (15 ml) fresh lemon juice
  • olive oil cooking spray
  • 2 tablespoons (30 ml) low-fat feta cheese, crumbled freshly grated pepper

Directions:

  1. In a steamer set over boiling water, steam the broccoli, covered, for 4 minutes or until crisp-tender.
  2. Place the broccoli in a bowl and sprinkle with lemon juice.
  3. Coat with cooking spray and toss with feta cheese and pepper to taste.
  4. Serve immediately.

Recipe serves 4.

Per serving: 41 calories (16 % calories from fat), 4 g protein, 1 g total fat (0.4 g saturated fat), 6 g carbohydrates, 3 g dietary fiber, 2 mg cholesterol, 93 mg sodium Diabetic exchanges: 0.5 carbohydrate (1.5 vegetable).

Diabetic Recipes


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