Popular Recipes: Appetizers and Snacks | Beef and Pork | Beverages | Bisque, Etouffee, Gumbo and Jambalaya | Bread and Rolls | Cajun Cooking Terms | Cajun Jokes | Candy | Casseroles | Chicken, Turkey and Cornish  Hens | Condiments, Dips  and Relish | Desserts | Fish and Seafood | New Orleans  Restaurant | Pasta, Pasta Sauce, Rice  and Beans | Preserves, Jams and Jelly | Salad and Salad Dressing | Sandwiches and Po' Boys | Seasoning, Sauce, Rub  and Roux | Side Dishes, Vegetables, Gravy and Dressing | Soup, Stew and Chili | Wild Game

Broccoli with Feta


1 1/4 pounds (600 g) broccoli, trimmed and cut into florets, stems reserved for another use
1 tablespoon (15 ml) fresh lemon juice
olive oil cooking spray
2 tablespoons (30 ml) low-fat feta cheese, crumbled
freshly grated pepper


n a steamer set over boiling water, steam the broccoli, covered, for 4 minutes or until crisp-tender.

Place the broccoli in a bowl and sprinkle with lemon juice. Coat with cooking spray and toss with feta cheese and pepper to taste.
Serve immediately.

Recipe serves 4

Per serving: 41 calories (16 % calories from fat), 4 g protein, 1 g total fat (0.4 g saturated fat), 6 g carbohydrates, 3 g dietary fiber, 2 mg cholesterol, 93 mg sodium
Diabetic exchanges: 0.5 carbohydrate (1.5 vegetable)

Diabetic Recipes



We are based in Louisiana

Website is open 24/7

About Us

We provide Cajun recipes, and other recipes from around the world. We aren't all Cajun anymore.

Cajun Cooking Recipes © | All Rights Reserved

Design by RTBWizards.com