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Baked Cajun Chicken


1 1/2 to 2 lb. chicken breasts, thighs, drumsticks
2 T. nonfat milk
2 T. onion powder
1/2 tsp. dried thyme, crushed
1/4 tsp. garlic salt
1/4 tsp. white pepper
1/4 tsp. black pepper
Cajun seasoning to taste
Nonstick spray coating


Remove skin from chicken. Rinse chicken; pat dry. Spray inside of crock pot with nonstick coating. Arrange the chicken, meaty sides up, in crock pot. Brush with milk.

In small bowl, mix onion powder, thyme, garlic salt, white pepper and black pepper. Sprinkle over chicken. Cover and cook on LOW for 8 to 10 hours or on HIGH for 4 to 5 hours until the chicken is tender and no longer pink.

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