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Jamaican Chicken Stew

Jamaican Chicken Stew

Ingredients:

  • 1 cup uncooked long-grain rice
  • 2 teaspoons olive oil
  • 1 cup chopped onion
  • 1 1/2 teaspoons bottled minced garlic
  • 1 pound skinned and boned chicken breast, cut in bite-size pieces
  • 1 teaspoon curry powder
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon crushed red pepper
  • 1/2 teaspoon cracked black pepper
  • 1/4 cup dry red wine
  • 2 tablespoons capers
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (14.5 ounce) can diced tomatoes, un drained

Directions:

  1. Prepare rice according to package directions, omitting salt and fat.
  2. While rice cooks, heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; saute 3 minutes or until tender.
  3. Combine chicken and next 5 ingredients (chicken through black pepper) in a bowl.
  4. Add chicken mixture to pan; sauté 4 minutes. Stir in wine, capers, beans, and tomatoes.
  5. Cover, reduce heat, and simmer 10 minutes or until tender.
  6. Serve over rice.

Chicken Recipes




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