1 cn (14 to 16 ounce) cream style corn
1 c Plain low fat soy milk or nonfat dairy milk
1/4 c Diced onion
1/4 c Diced bell pepper; any color will do.
1 Clove garlic;minced
1 sm Potato; peeled and diced
1 ts Either curry powder or Cajun seasoning
Black pepper to taste
a one dish dinner for one, or a first course for two. This recipe
doubles very nicely
Sauté onion and bell pepper in a saucepan in 1 tablespoon water. When
they begin to sizzle and smell wonderful, add potato, garlic and curry
or Cajun seasoning, stir and let sauté for 1 - 2 minutes. Add 1/4 cup
water, reduce heat and cover pan to steam the veggies for about 10
minutes. Stir in cream style corn and soy milk, heat gently and let
simmer for 10 minutes or so.
Serve with a salad and whole grain bread for a simple supper.