Diabetic Recipes Snacks

Bagel Pizza Recipe(makes 2 servings)

1 4-ounce (120 g) plain bagel, cut in half
1/4 cup (60 ml) purchased Contadina pizza sauce
1 ounce (30 g) part-skim shredded mozzarella cheese

Preheat broiler. Position top oven rack 4 to 5 inches (12.5 to 22.5 cm) below source of heat.
Spread each bagel half with 2 tablespoons (30 ml) of the pizza sauce. Sprinkle evenly with the cheese.
Place prepared bagels on a baking sheet and broil for 2 1/2 to 3 minutes, until cheese melts and sauce bubbles.
Remove from oven and serve to eat out of hand when cool enough to eat.
Note: You can order wonderful bagels online in our Country Store. They keep for months in the freezer and up to several weeks in the fridge.
If your children are small, use a 2-ounce bagel and half of the remaining ingredients.


Per serving (4-ounce bagel): 204 calories (14% calories from fat), 10 g protein, 3 g total fat (1.6 g saturated fat), 34 g carbohydrate, 2 g dietary fiber, 8 mg cholesterol, 379 mg sodium
Exchanges: 1/2 medium fat meat, 2 carbohydrate (2 bread/starch), 1 vegetable


Per serving (2-ounce bagel): 102 calories (14% calories from fat), 5 g protein, 2 g total fat (0.8 g saturated fat), 17 g carbohydrate, 1 g dietary fiber, 4 mg cholesterol, 180 mg sodium
Exchanges: 1 carbohydrate (1 bread/starch), 1 vegetable

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