Oven Fried Chicken Fingers with Honey-Mustard Dipping Sauce

Ingredients:

Sauce:

• 1/4 cup honey
• 1/4 cup spicy brown mustard

Chicken:

• 1 1/2 lb. chicken breast tenders (about 16 pieces)
• 1/2 cup low-fat buttermilk
• 1/2 cup coarsely crushed cornflakes
• 1/4 cup seasoned breadcrumbs
• 1 Tbls. instant minced onion
• 1 tsp. paprika
• 1/4 tsp. dried thyme
• 1/4 tsp. black pepper
• 1 Tbls. olive oil
  

Directions:

1. To prepare sauce, combine honey and mustard in a small bowl; cover and chill.
2. Preheat oven to 400 degrees.
3. To prepare chicken, combine chicken and buttermilk in a shallow dish; cover and chill 15 minutes.
4. Drain chicken, discarding liquid.
5. Spread oil evenly in a jelly-roll pan.
6. Combine cornflakes and next 5 ingredients in a large zip-top plastic bag; add 4 chicken pieces to bag. Seal and shake to coat.
7. Arrange chicken in a single layer in pan.
8. Repeat procedure with remaining chicken.
9. Bake for 4 minutes on each side or until done.
10. Serve with the above sauce, or just your favorite dipping sauce.