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Beef Lettuce Cups Recipe-Atkins Diet Low Carb Recipe
Ingredients:
12 oz. rump steak
2 tablespoons light soy sauce
1 tablespoon dry sherry
1 pc fresh ginger, peeled & grated
1 clove garlic, crushed
2 pinches of five-spice powder (or Mrs. Dash)
1 teaspoon chili sauce
1 tablespoon oil
6 green onions, sliced diagonally
1 small red pepper, seeded & diced
8 crisp lettuce cups, to serve
Sprigs of parsley, to garnish
Cut steak into thin slivers and put in a bowl. Add soy sauce,
sherry, ginger, garlic, five-spice powder and chili sauce. Mix well,
then cover and marinate in refrigerator for 1 hour, stirring
occasionally. Heat oil in a large frying pan or wok. Add onion and red
pepper and stir-fry for 1 minute.
Add beef mixture to pan and stir-fry for 2-3 minutes, stirring all the
time. Turn mixture into a warm serving dish. Serve at once with
chilled lettuce cups, garnished with sprig of parsley. To serve,
simply spoon beef mixture into lettuce cups and eat with the fingers.
Serve with plenty of napkins or finger bowls - it can be a little
messy.
Note: If your stage of diet can handle an extra 2-3 carbs per
serving, take the following extra step to make mixture richer and
thicker: Blend 1 tsp. corn or potato starch smoothly with 1 teaspoon
water and add to pan. Cook an extra minute stirring constantly to
thicken.
Serves 8. 4 grams per serving (without additional starch.)
This recipe is from our Atkins Diet recipes collection.
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