Total time: 40 Min(s)
20 Min(s) Prep
20 Min(s) Cook
Servings: 12
Kitchen Tips
Tip 1
Makeover - How We Did It
We've taken a favorite
appetizer and made it over by preparing it with PHILADELPHIA Neufchatel Cheese
and KRAFT Light Mayo Reduced Fat Mayonnaise instead of regular cream cheese and
mayonnaise. And since these tasty appetizers are baked, they require less
hands-on time so you can spend more time with your guests. This easy-to-make
version also saves 70 calories and 5.5g of fat, including 1.5g sat fat, per
serving when compared to traditional fried Crab Rangoon.
Tip 2
Food Facts
Look for won ton wrappers in the refrigerated produce section of your grocery
store.
Tip 3
For a Crispier Rangoon
Bake won ton wrappers in muffin
cups in 350°F oven 5 to 7 min. or until lightly browned. Fill with crabmeat
mixture and bake 6 to 8 min. or until filling is heated through.
Tip 4
Special Extra
Garnish with additional sliced green onions just before
serving.
Nutrition
Calories
70
Calories From Fat
0
% Daily
Value*
Total Fat 3.5g
4%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 180mg
8%
Total Carbohydrates 6g
2%
Dietary Fibers 0g
Sugars 1g
2%
Protein 4g
8%
Vitamin A
2%
Vitamin C
0%
Calcium
2%
Iron
2%
*
Percent Daily Values are based on a 2,000 calorie diet.
servings
12
servings
* Nutrition information is estimated based on the ingredients and
cooking instructions as described in each recipe and is intended to be used for
informational purposes only. Please note that nutrition details may vary based
on methods of preparation, origin and freshness of ingredients used.
Recipe and photo courtesy of Kraft Recipes . Used with permission.
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