1/2 c Onion, finely chopped
1 Rib celery, chopped
2 tb Flour
1 c Broth, defatted from turkey,-or reduced sodium chicken-broth
1 c Evaporated skim milk
Coat a medium sauce pan with cooking spray. Add onion and celery, and
cook until tender.
Gradually sprinkle flour over mixture and stir until flour is browned, about 2-3 minutes. Stir in broth and evaporated skim milk. Bring to a boil, reduce heat and simmer until thickened.
For best consistency, strain through cheesecloth or a sieve. Season to taste with salt and pepper.