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Fat Free Spicy Pumpkin Butter

This delicious pumpkin butter is fat free, spicy, and easily made right in the microwave.


1 c Fresh or canned pureed cooked pumpkin
1 c Sugar
1 tsp. Ground cinnamon
1/4 tsp. Ground nutmeg
1/4 tsp. Ground ginger
1/8 tsp. Ground cloves
2 tb Lemon juice


Combine all in a glass bowl (for microwave) or non reactive saucepan (for stovetop).

Microwave on high for 5 minutes, stirring twice, or, on stovetop over medium-high heat, stir until boiling and continue to boil 5 minutes, stirring constantly. Cool.

Store, refrigerated, for 4 to 6 weeks.

Makes about 1 1/4 cups.

Microwave Recipes



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