Popular Recipes: Appetizers and Snacks | Beef and Pork | Beverages | Bisque, Etouffee, Gumbo and Jambalaya | Bread and Rolls | Cajun Cooking Terms | Cajun Jokes | Candy | Casseroles | Chicken, Turkey and Cornish Hens | Condiments, Dips and Relish | Desserts | Fish and Seafood | Holiday's | New Orleans Restaurant | Pasta, Pasta Sauce, Rice and Beans | Preserves, Jams and Jelly | Salad and Salad Dressing | Sandwiches and Po' Boys | Seasoning, Sauce, Rub and Roux | Side Dishes, Vegetables, Gravy and Dressing | Soup, Stew and Chili | Wild Game
Use this low fat corn flake crust for any refrigerated pie. Easily made right in the microwave.
2 Egg whites
3 tb Equal, sugar substitute
4 c Corn flakes
In medium bowl, beat egg whites with Equal. Add corn flakes, stir to mix
and lightly crush corn flakes.
Press into a lightly greased 9 inch glass pie plate. Microwave at high 3-5 minutes or just until crisp and set. Cool.
Makes 1 pie crust.