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Butternut Squash Bonanza

This dish is made with butternut squash, water, apple juice concentrate and cinnamon. Easily made in the microwave.


1/2 sm Butternut squash
1 tb Water
2 tb Frozen apple juice concentrate; thawed in microwave
1 ds Cinnamon


Pour water onto a microwave safe plate. Place squash, cut side down on plate.

Microwave on high for 10 minutes, or until squash is completely soft.

Turn over with fork and mash pulp. Pour apple juice concentrate over pulp and dust with cinnamon. Return to microwave for 1 minute. Serve.

Serves one.  

Microwave Recipes



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