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Apple Cinnamon Oatmeal


1 c Water
1/4 c Apple juice
1 Tart apple, diced
2/3 c Rolled oats
1 Dash cinnamon
1 c Skim milk


Place water, juice and apples in a medium saucepan and bring to a boil. Stir in the rolled oats and cinnamon.

Return to boil, reduce heat and simmer until the porridge is thick. Serve hot with milk.

From: The Lose Weight Naturally Cookbook

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