1 c Water
1/4 c Apple juice
1 Tart apple, diced
2/3 c Rolled oats
1 Dash cinnamon
1 c Skim milk
Place water, juice and apples in a medium saucepan and bring to a boil.
Stir in the rolled oats and cinnamon.
Return to boil, reduce heat and simmer until the porridge is thick. Serve hot with milk.
From: The Lose Weight Naturally Cookbook