Recipe serves 4.
Per serving: 429 calories (10% calories from fat), 39 g protein, 5 g total fat (1.3 g saturated fat), 58 g carbohydrate, 8 g dietary fiber, 90 mg cholesterol, 132 mg sodium Exchanges: 4 lean meat, 3 carbohydrate (3 bread/starch), 3 vegetable.
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