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Fat-Free Toasted Tortilla Chips


4 6-inch (15 cm) fat-free flour tortillas
juice of a large fresh lime, strained
chili powder or cayenne pepper


Preheat oven to 350°F (177°C), Gas Mark 4.

Cut each tortilla into 8 wedges. Pour the strained lime juice into a clean spray bottle (we use a plastic bottle for misting plants, BUT keep it exclusively for this use).

Lightly mist each tortilla triangle with the juice. If using, sprinkle lightly with chili powder or cayenne pepper.

Place close together in a single layer on a large baking sheet.
Bake for 10 to 12 minutes, until chips are crisp. Serve warm.

Recipe serves 4

Per Serving: 82 calories (0% calories from fat), 2 g protein, 0 total fat (0 saturated fat), 18 g carbohydrate, 1 g dietary fiber, 0 cholesterol, 247 mg sodium
Diabetic Exchanges: 1 carbohydrate (1 bread/starch)

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