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Clown Party Dip


1 cup (236 ml) low-fat (1%) cottage cheese
1/2 cup (118 ml) plain nonfat yogurt
6 radishes, finely chopped
2 small carrots, shredded
2 tablespoons (30 ml) chopped parsley
2 tablespoons (30 ml) chopped scallions (white part only)
2 tablespoons (30 ml) chopped pimento
1 teaspoon (5 ml) prepared horseradish
vegetable salt substitute, to taste


Using a potato masher or fork, mash cottage cheese to break up curds.

Blend in yogurt and remaining ingredients. Mix well.

Chill for 1 hour before serving with raw vegetables or fat-free chips.

Recipe yields 2 cups

Per 1/4 cup (59 ml) serving: 37 calories (9% calories from fat), 5 g protein, trace total fat (0.2 g saturated fat), 4 g carbohydrate, 1 g dietary fiber, 2 mg cholesterol, 134 mg sodium
Exchanges: 1/2 very lean meat, 1 vegetable

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