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Chile Con Queso


4 ounces (120 g) reduced-fat processed cheese, cut into 1-inch (2.5 cm) cubes
1/3 cup (24 g) store-bought chunky salsa
1 16-ounce (480 g) can fat-free refried beans
1/4 cup (34 g) well-drained canned chopped green chiles


Combine all ingredients and put in a microwave-safe dish. Cook for 2 minutes. Stir.

Continue to cook for another 4 minutes, stirring once, until cheese is melted and dip is warmed through.

Serve hot with fat-free or reduced-fat tortilla chips.

Recipe serves 8

Per serving (dip only): 102 calories (32% calories from fat), 5 g protein, 3 g total fat (2.0 g saturated fat), 10 g carbohydrate, 3 g dietary fiber, 10 mg cholesterol, 530 mg sodium
Diabetic exchanges: 1 lean protein (meat), 1/2 carbohydrate (bread/starch)

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