Print Recipe

Chile Con Queso

Ingredients:

4 ounces (120 g) reduced-fat processed cheese, cut into 1-inch (2.5 cm) cubes
1/3 cup (24 g) store-bought chunky salsa
1 16-ounce (480 g) can fat-free refried beans
1/4 cup (34 g) well-drained canned chopped green chiles

Directions:

Combine all ingredients and put in a microwave-safe dish. Cook for 2 minutes. Stir.

Continue to cook for another 4 minutes, stirring once, until cheese is melted and dip is warmed through.

Serve hot with fat-free or reduced-fat tortilla chips.

Recipe serves 8

Per serving (dip only): 102 calories (32% calories from fat), 5 g protein, 3 g total fat (2.0 g saturated fat), 10 g carbohydrate, 3 g dietary fiber, 10 mg cholesterol, 530 mg sodium
Diabetic exchanges: 1 lean protein (meat), 1/2 carbohydrate (bread/starch)

Diabetic Recipes

Links

Contact

We are based in Louisiana

Website is open 24/7

About Us

We provide Cajun recipes, and other recipes from around the world. We aren't all Cajun anymore.


Cajun Cooking Recipes © | All Rights Reserved

Design by RTBWizards.com