Recipe serves 2
Per serving (4-ounce bagel): 204 calories (14% calories from fat), 10 g protein, 3 g total fat (1.6 g saturated fat), 34 g carbohydrate, 2 g dietary fiber, 8 mg cholesterol, 379 mg sodium Exchanges: 1/2 medium fat meat, 2 carbohydrate (2 bread/starch), 1 vegetable Per serving (2-ounce bagel): 102 calories (14% calories from fat), 5 g protein, 2 g total fat (0.8 g saturated fat), 17 g carbohydrate, 1 g dietary fiber, 4 mg cholesterol, 180 mg sodium Exchanges: 1 carbohydrate (1 bread/starch), 1 vegetable.
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