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1 4-ounce (120 g) plain bagel, cut in half
1/4 cup (60 ml) purchased Contadina pizza sauce
1 ounce (30 g) part-skim shredded mozzarella cheese
Preheat broiler. Position top oven rack 4 to 5 inches (12.5 to 22.5
cm) below source of heat.
Spread each bagel half with 2 tablespoons (30 ml) of the pizza sauce. Sprinkle evenly with the cheese.
Place prepared bagels on a baking sheet and broil for 2 1/2 to 3 minutes, until cheese melts and sauce bubbles.
Remove from oven and serve to eat out of hand when cool enough to eat.
Recipe serves 2
Per serving (4-ounce bagel): 204 calories (14% calories from fat), 10 g protein, 3 g total fat (1.6 g saturated fat), 34 g carbohydrate, 2 g dietary fiber, 8 mg cholesterol, 379 mg sodium
Exchanges: 1/2 medium fat meat, 2 carbohydrate (2 bread/starch), 1 vegetable
Per serving (2-ounce bagel): 102 calories (14% calories from fat), 5 g protein, 2 g total fat (0.8 g saturated fat), 17 g carbohydrate, 1 g dietary fiber, 4 mg cholesterol, 180 mg sodium
Exchanges: 1 carbohydrate (1 bread/starch), 1 vegetable