Thursday, July 19, 2007

Cajun Catfish With Rice Recipe

Cajun Catfish With Rice

1 lb. Catfish Fillets, rinsed and patted dry, then trimmed and cut into 1" strips
3 Cloves Garlic, minced or pressed
2 cups Chicken Broth
1 cup Long-grain White Rice
1 cup Onion, chopped
½ cup red Bell Pepper, chopped
½ cup Green Bell Pepper, chopped
3 Tbsp. Olive Oil
2 Tbsp. Worcestershire Sauce
1 tsp. Hot Pepper Sauce, or to taste
Salt and Black Pepper - to taste

In a large skillet, heat oil over medium-high heat, then add onions, bell peppers, celery and garlic and cook, stirring occasionally (3-5 minutes), or until vegetables are tender. Add rice and cook, stirring, until evenly coated with oil (about 3 minutes), then stir in the broth, Worcestershire sauce and hot pepper sauce and bring to a boil; cover and simmer over low heat (5 minutes). Lay Catfish Strips over the rice, cover, and continue cooking until rice is tender and Catfish is opaque through (15-20 minutes).

This recipe for Cajun Catfish with Rice serves 4

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