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Chicken Stew with Red Wine

Chicken Stew with Red Wine

Ingredients:

  • 4 boneless, skinless chicken breast halves
  • 2 teaspoons olive oil
  • 1 medium onion, chopped
  • 2 large cloves garlic, minced
  • 1 tablespoon flour
  • 3/4 cup reduced-sodium fat-free chicken broth
  • 3/4 cup dry red wine OR reduced-sodium fat-free chicken broth
  • 1 bay leaf
  • 1-1/2 teaspoons dried oregano leaves
  • 1/2 teaspoon dried thyme leaves
  • 1/4 teaspoon black pepper and salt, to taste

Directions:

  1. Cook chicken in oil in large skillet until browned on both sides, about 8 minutes.
  2. Stir in onion and garlic and sauté until tender, about 5 minutes; sprinkle with flour and cook 1 to 2 minutes longer.
  3. Add remaining ingredients, except salt; heat to boiling.
  4. Reduce heat and simmer, uncovered, until chicken is tender, about 15 minutes; simmer, uncovered, until thickened to desired consistency, 5 to 10 minutes.
  5. Discard bay leaf; season to taste with salt.

Chicken Recipes




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