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Oven Fried Chicken Fingers with Honey-Mustard Dipping Sauce

Oven Fried Chicken Fingers with Honey-Mustard Dipping Sauce

Ingredients:

Sauce:

  • 1/4 cup honey
  • 1/4 cup spicy brown mustard

Chicken:

  • 1 1/2 lb. chicken breast tenders (about 16 pieces)
  • 1/2 cup low-fat buttermilk
  • 1/2 cup coarsely crushed cornflakes
  • 1/4 cup seasoned breadcrumbs
  • 1 Tbls. instant minced onion
  • 1 tsp. paprika
  • 1/4 tsp. dried thyme
  • 1/4 tsp. black pepper
  • 1 Tbls. olive oil

Directions:

  1. To prepare sauce, combine honey and mustard in a small bowl; cover and chill.
  2. Preheat oven to 400 degrees.
  3. To prepare chicken, combine chicken and buttermilk in a shallow dish; cover and chill 15 minutes.
  4. Drain chicken, discarding liquid.
  5. Spread oil evenly in a jelly-roll pan.
  6. Combine cornflakes and next 5 ingredients in a large zip-top plastic bag; add 4 chicken pieces to bag. Seal and shake to coat.
  7. Arrange chicken in a single layer in pan.
  8. Repeat procedure with remaining chicken.
  9. Bake for 4 minutes on each side or until done.
  10. Serve with sauce.

Recipe Serves 8
*Servings size is two chicken tenders each and 1 tablespoon sauce.

Chicken Recipes




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