Skinny Crab Stuffed Mushrooms

Ingredients:

• 1 cup crabmeat
  
• 1/2 block light cream cheese
  
• 1/2 cup parsley, chopped
  
• 1/2 onion, chopped
  
• 1/4 cup low-fat grated Parmesan cheese
  
• 1/4 cup shredded low-fat mozzarella cheese
  
• 1/2 teaspoon light Creole seasoning (we used Tony’s Light)
  
• 2 tablespoons Panko breadcrumbs (I used Kikkoman)
  
• 2 tablespoons crushed Fiber One cereal
  
• 4 Portobello mushrooms, washed

Directions:

1. Preheat oven to 375 degrees.
   
2. Combine crabmeat, light cream cheese, parsley, onion, Parmesan, mozzarella cheese, Creole seasoning, Panko breadcrumbs and Fiber One.
   
3. Spray baking sheet with non-stick cooking spray.
   
4. Place mushrooms on baking sheet. Spoon mixture into mushrooms.
   
5. Bake for 15-20 minutes. Remove from oven.
6. Cool and serve.
   

Servings: 4

Nutrition Facts per Serving: Calories: 140, Fat calories: 60, Total fat: 6 g, Saturated fat: 3.5 g, Cholesterol: 55mg, Sodium: 580 mg, Total carbohydrate: 11 g, Dietary fiber: 3 g, Sugar: 5 g, Protein: 12 g.

Prep Time: 10 Mins Cook Time: 20 Mins Total Time: 30 Mins Yield: 4

Recipe and photo is courtesy of Shelly Marie Redmond over at Skinny Louisiana - Louisiana Cooking and Living with a skinny twist! Used with permission.

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