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Skinny Crab Stuffed Mushrooms
Ingredients:
- 1 cup crabmeat
- 1/2 block light cream cheese
- 1/2 cup parsley,
chopped
- 1/2 onion, chopped
- 1/4 cup low-fat grated Parmesan cheese
- 1/4 cup shredded low-fat mozzarella cheese
- 1/2 teaspoon light Creole
seasoning (we used Tony’s Light)
- 2 tablespoons Panko breadcrumbs (I
used Kikkoman)
- 2 tablespoons crushed Fiber One cereal
- 4 Portobello mushrooms, washed
Directions:
- Preheat oven to 375 degrees.
- Combine crabmeat, light cream cheese,
parsley, onion, Parmesan, mozzarella cheese, Creole seasoning, Panko
breadcrumbs and Fiber One.
- Spray baking sheet with non-stick
cooking spray.
- Place mushrooms on baking sheet. Spoon mixture
into mushrooms.
- Bake for 15-20 minutes. Remove from oven.
- Cool and
serve.
Servings: 4
Nutrition Facts per Serving: Calories: 140,
Fat calories: 60, Total fat: 6 g, Saturated fat: 3.5 g, Cholesterol:
55mg, Sodium: 580 mg, Total carbohydrate: 11 g, Dietary fiber: 3 g,
Sugar: 5 g, Protein: 12 g.
Prep Time: 10 Mins Cook Time: 20 Mins
Total Time: 30 Mins Yield: 4
Recipe and photo is courtesy of Shelly Marie Redmond over at Skinny Louisiana - Louisiana Cooking and Living with a skinny twist! Used with permission.