Appetizers/Snacks | Beef/Pork | Beverages | Bisque/Etouffee/Gumbo/Jambalaya | Bread/Rolls | Cajun Cooking Terms | Cajun Jokes | Candy | Casseroles | Chicken/Turkey/Cornish Hens | Condiments/Dips/Relish | Desserts | Fish/Seafood | Holiday's | New Orleans Restaurant | Pasta/Sauce/Rice/Beans | Preserves/Jams/Jelly | Salad/Dressing | Sandwiches/Po' Boys | Seasoning/Sauce/Rub/Roux | Side Dishes/Gravy/Dressing | Soup/Stew/Chili | Wild Game
Nutrition Facts per Serving: Calories: 140, Fat calories: 60, Total fat: 6 g, Saturated fat: 3.5 g, Cholesterol: 55mg, Sodium: 580 mg, Total carbohydrate: 11 g, Dietary fiber: 3 g, Sugar: 5 g, Protein: 12 g.
Prep Time: 10 Mins Cook Time: 20 Mins Total Time: 30 Mins Yield: 4
Recipe and photo is courtesy of Shelly Marie Redmond over at Skinny Louisiana - Louisiana Cooking and Living with a skinny twist! Used with permission.