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Cajun Baked Fish

Cajun Baked Fish Recipe


  • 2 lb fish fillets (bass or catfish)
  • 2 whole lemons
  • 2 med onions
  • 1/2 tsp. thyme
  • 1/2 tsp. cumin
  • 1 box corn flake crumbs
  • Salt to taste


  • 2 tbs prepared mustard
  • 1 tsp. hot sauce
  • 1 cup Italian dressing (low calorie)
  • 1/2 tsp. black pepper
  • 1/2 tsp. salt
  • 1/2 tsp. granulated garlic
  • Juice of 1/2 lemon


  1. Combine all ingredients for marinade. Add fish fillets and let stand in refrigerator for one hour.
  2. Grease cooking sheet or use non-stick cookie sheet
  3. Remove fillets and coat with corn flake crumbs. Place on cooking sheet.
  4. After all fillets are on sheet, slice 1/2 lemon into very thin slices and place over fillets.
  5. Cut onion into approximately 1/4 inch slices. Separate and place over fillets.
  6. Add thyme and cumin seasonings over fillets. Squeeze 1/2 lemon over fillets.
  7. Place in oven at 350F for 25 to 30 minutes or until onions brown on edges.
  8. Remove and sprinkle with Cajun Creole seasoning.

Serves 4.

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