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Cajun Nut Mix

Cajun Nut Mix

Ingredients:

  • 1 cup (150 g) dry-roasted peanuts
  • 1 cup (150 g) cashew pieces, raw
  • 1 cup (150 g) pecans
  • 4 tablespoons (60 g) butter
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • 1 teaspoon Worcestershire sauce
  • salt

Directions:

  1. Combine the nuts in a 9" × 13" (22.5 × 32.5 cm) baking pan.
  2. Melt the butter, and stir all of the seasonings into it.
  3. Pour this mixture over the nuts, scraping out any spices that stick to the  bottom of the pan you melted the butter in.
  4. Stir the nuts to coat.
  5. Roast the nuts at 300°F (150°C) for 45 minutes, stirring every 15 minutes.
  6. Salt to taste.

Makes 3 cups (450 g), or 9 servings of 1/3 cup (50 g) each
Each Cajun Nut Mix serving with: 306 calories; 28 g fat; 7 g protein; 10 g carbohydrate; 3 g fiber; 7 g usable carb.

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