Salt and freshly milled white pepper
1 cup ricotta cheese
1/4 cup freshly grated Parmesan cheese
1 1/2 Tablespoons chopped marjoram
1 small clove garlic, crushed
2 Tablespoons of mixture of olive oil and melted butter
Beat eggs with 3/4 teaspoon salt and white pepper to taste. Stir in cheeses, marjoram and garlic.
Heat oil and butter in 8- or 10-inch skillet. Add egg mixture and lower heat. Cook until set, about 12 minutes, then brown 4-6 inches under broiler.
When done, slide frittata onto a plate.
Serves 6 - 2 grams carb per serving.