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Seafood Au Gratin



  1. Preheat oven to 400°F.
  2. Lightly butter 8 small baking dishes.
  3. In a large skillet, heat olive oil over medium high heat. Sauté shrimp and scallops until firm, about 5 minutes. In a medium saucepan, melt butter over medium heat. Stir in flour until smooth.
  4. Gradually add chicken broth and egg yolks, and raise heat to medium-high. Stir until lightly thickened. Mix in shallots, mushrooms and wine. Cook for 5 to 10 minutes.
  5. Arrange shrimp, scallops and crab in the bottom of prepared dishes. Pour sauce over seafood and cover with cheese.
  6. Bake in preheated oven until golden, about 12 to 15 minutes. Sprinkle with parsley and serve.

Serves 8. 4 carbs per serving.


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