Pork Roll Ups
- 8 pork cutlets (or boneless chops pounded thin.)
- 8 breakfast
sausage links (Jimmy Dean, Bob Evans, etc.)
- 1 egg, beaten with 1/2
- 1 cup crushed pork rinds
- 8 oz low-carb (no sugar
added) tomato sauce
- 1/8 teaspoon white pepper
- 3/4 cup shredded
cheese (Cheddar, Mozzarella, Swiss)
- Preheat oven to 325°F.
- Sauté sausage until lightly browned.
Place one sausage link on each pork cutlet and roll up, tucking in ends
of pork to make a pouch. Hold together with a toothpick.
- Dip in
egg and roll in crushed pork rinds. Chill thoroughly , at least an hour
(this keeps them together, so don't skip this step.)
- Arrange in
baking dish, cover with sauce, and sprinkle with cheese. Bake 1 hour at
325° until done.
- (These can also be wrapped in foil and grilled,
turning once.) Remove toothpicks before serving.
servings. 2 grams of carbohydrate per serving.
Atkins Diet Recipes