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Pork Roll Ups

Pork Roll Ups

Ingredients:

  • 8 pork cutlets (or boneless chops pounded thin.)
  • 8 breakfast sausage links (Jimmy Dean, Bob Evans, etc.)
  • 1 egg, beaten with 1/2 cup water
  • 1 cup crushed pork rinds
  • 8 oz low-carb (no sugar added) tomato sauce
  • 1/8 teaspoon white pepper
  • 3/4 cup shredded cheese (Cheddar, Mozzarella, Swiss)

Directions:

  1. Preheat oven to 325°F.
  2. Sauté sausage until lightly browned. Place one sausage link on each pork cutlet and roll up, tucking in ends of pork to make a pouch. Hold together with a toothpick.
  3. Dip in egg and roll in crushed pork rinds. Chill thoroughly , at least an hour (this keeps them together, so don't skip this step.)
  4. Arrange in baking dish, cover with sauce, and sprinkle with cheese. Bake 1 hour at 325° until done.
  5. (These can also be wrapped in foil and grilled, turning once.) Remove toothpicks before serving.

Makes 8 servings. 2 grams of carbohydrate per serving.

 

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