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Sour Cream Mushroom Onion Sauce


1 cup sliced fresh mushrooms
1/2 cup beef stock or drippings
1/2 cup water
1 Tablespoon dry sherry
2 Tablespoons butter
1 Tablespoon onion, diced
1 teaspoon Worcestershire sauce
1/2 cup sour cream
1 teaspoon guar gum
salt and pepper to taste


Sauté onions and mushrooms in butter in a skillet, until mushrooms are tender and onions are clear.

Dissolve the guar gum in the water. Add mushrooms and remaining ingredients to a saucepan.

Bring to a boil and stir until smooth. Spoon over meatballs, hamburger, roast, etc.

Total carbs recipe: 4.6 grams. Servings: 2 - 4.

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