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Cereal Crunch

Ingredients:

Directions:

  1. Mix all ingredients in a large bowl or jar for a snack mix.

4 servings.

Approx. 1 cup each 213 calories, 5 g protein, 5 g fat, 40 g carbohydrate, 3.3 g fiber, 0 cholesterol, 206 mg sodium, 266 mg potassium.
Exchanges: 2 starch/bread, 1/2 fruit, 1 fat

Source: Univ. of Calif. San Diego UCSD Healthy Diet for Diabetes c.1990

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