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Print Recipe

Broccoli and Mushroom Dip

Broccoli and Mushroom Dip

Ingredients:

  • 2 c Broccoli, Chopped
  • 1 tb Vegetable Oil
  • 1 Garlic Clove
  • 1/2 Onion, Chopped
  • 1/4 lb Mushrooms, Chopped
  • 3/4 c Cottage Cheese, Low Fat
  • 1/4 c Yogurt, Low Fat Plain
  • 1 pn Salt And Pepper To Taste

Directions:

  1. Cook broccoli just until tender-crisp, (3 minutes). Drain and put under cold water.
  2. In nonstick skillet, heat oil over medium heat; add garlic, onion and mushrooms and cook, until onion is tender. Set aside.
  3. In blender, combine cottage cheese and yogurt; season with salt and pepper to taste. Process just until mixed.
  4. Cover and refrigerate.

Makes 2-1/2 cups.

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