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Black Bean Dip

Black Bean Dip

Ingredients:

  • 1 1/2 c Black Beans, Cooked
  • 1/3 c Celery, Minced
  • 1/2 ts Coriander, Ground
  • 1/4 ts Salt
  • 1 ts Dried Cilantro, Crushed, fresh or dried
  • 1/3 c Carrot, Minced
  • 1 ts Oregano, Dried
  • 1 ts Cumin, Ground
  • 1/2 c Sour Cream

GARNISH

  • Fresh Cilantro, OR Parsley, Chopped
  • 1 tb Garlic, Minced
  • 1 tb Fresh Cilantro, Chopped

Directions:

  1. Coarsely mash half the beans by hand. Add the remaining whole beans and all of the other ingredients, blending well.
  2. Cover and chill.
  3. Garnish with cilantro or parsley.

Makes about 2 3/4 cups of dip.

SUGGESTED DIPPERS: Bok Choy, Tortilla Chips, Corn Bread Croutons

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