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Chewy Coconut Bars Recipe, Florida Joke... - October 08, 2004

Hi Y'all,

You guessed it, it is still raining!

We have added several more cooking tips at the message board!
Have a recipe to rate? Please post it !

We appreciate everyone who posts their recipes, and everyone who
takes the time to rate them!
Today's Recipe:

Chewy Coconut Bars - Sugar Free

2 eggs
7-1/4 teaspoons Equal® for Recipes or 24 packets Equal® Sweetener or 1 cup Equal® Spoonful™
1/4 teaspoon maple flavoring
1/2 cup margarine, melted
1 teaspoon vanilla
1/2 cup all-purpose flour
1 teaspoon baking powder
1/4 teaspoon salt
1 cup unsweetened coconut,* finely chopped
1/2 cup chopped walnuts (optional)
1/2 cup raisins

Beat eggs, Equal® and maple flavoring in medium bowl; mix in
margarine and vanilla. Combine flour, baking powder and salt in small
bowl; stir into egg mixture. Mix in coconut, walnuts, and raisins.
Spread batter evenly in greased 8-inch square baking pan.

Bake in preheated 350ºF oven until browned and toothpick inserted in
center comes out clean, about 20 minutes. Cool in pan on wire rack;
cut into squares.

Makes 16 bars.

*Unsweetened coconut can be purchased in health food stores. Or,
substitute sweetened coconut and decrease amount of Equal® to 5-1/4
teaspoons Equal® for Recipes or 18 packets Equal® Sweetener or 3/4
cup Equal® Spoonful™.

Nutrition information per serving (1 bar):
Calories: 126, Protein: 2 g, Carbohydrates: 10 g, Fat: 9 g,
Cholesterol: 27 mg, Sodium: 141 mg

Food Exchanges: 1/2 Bread, 2 Fat
41% calorie reduction from traditional recipe

Icing: Combine all ingredients.

More Diabetic And Sugar Free Recipes:
Requests From Readers, Can You Please Try And Help Them

There are still no answers to the following members recipe requests:
depotdave1115, mothergeneral, Jana posted at the message board under
"Request Recipes".

Have an answer? Please post it under "Recipes" in the forum titled:
"Have or found a recipe that was requested?" at the message board.

Have a question, or looking for a recipe? Just ask for it at the
message board under "Recipes" in the forum titled: "Request Recipes"
Today's Joke Sent To Us By CajunDave, thanks!

More Florida Humor

Gov. Jeb Bush held a special news conference in Tallahassee today to
inform the people of Florida of new state symbols. The changes take
effect immediately and must be implemented by all official agencies.

The changes are as follows:

The Florida State Flag will now be a blue tarp.
The license plate symbol of two oranges will be replaced by a chain
The new State song will be " Blowing in the Wind".
The state motto will now be..."Oh my God, Here comes another one".

Want to read the rest of the joke? Just go to the message board under
View and Add Jokes!
As always, our main part of our website has recipes for Cajun,
Mexican, Italian, Canadian Low Carb, Diabetic, cookies, and much more!
We have free recipes from around the world! Be sure to see our new
additions to the Halloween section, we just updated it last night!

Cajun Cooking Recipes

*Note: If you have visited any of these pages before, you may need
to reload the page to see the recent additions.
Thanks for reading everyone,
~~Peggy And That Wacky Quacky, Georgette!