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Cajun Cornish Hens Recipe...June 25, 2004
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Hi y'all

Okay, Georgette and I are stumped! No one seems to be participating in our new features and program. Don't we have some cooks out there that want to share?

Come and show off your best recipes
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Enjoy your day, today's newsletter, and our free
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Today's Recipe:

Cajun Cornish Hens

Cajun Seasoning:
1/4 teaspoon cayenne pepper
1 teaspoon seasoned salt
1 teaspoon garlic powder
4 (1 to 1 1/2 pound) Cornish hens
1 teaspoon onion powder
2 tablespoon olive oil
1 teaspoon dried thyme, crushed
1 teaspoon dried oregano, crushed
1/2 teaspoon paprika
1/2 teaspoon pepper

Preheat oven to 400 degrees F. Blend the Rub ingredients in a small bowl.

Wash and dry the Cornish hens. Brush the hens with olive oil. Season the hens with the Cajun Seasoning. Place the hens in a baking pan and let stand for about 5 minutes. Bake hens about 45 to 60 minutes.

Makes 4 servings.

Rate This Recipe
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Southern Trivia-You might be a redneck if...

You call your boss "Dude".

The state just raised the legal drinking age to 32 to keep alcohol out of the third grade

You sit on your front porch and shoot at birds and then miss.

Other Cajun Jokes
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Kitchen And Helpful Tips:

The food guide pyramid shows that you can have 2-3 servings of meat (3 ounces per serving) daily. You can eat it all in one meal or spread the servings over a couple of meals throughout the day. Remember that one serving of beef is about the size of a deck of cards.

Try making your favorite cheeseburger macaroni casserole with low-fat or reduced-fat cheese. Top with a sprinkling of sharp cheese, fresh grated Romano or a bit of zesty Parmesan for more flavor.

Other Cooking And Helpful Tips:
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Thanks for reading everyone,
~~Peggy And That Wacky Quacky,Georgette!
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