Recipe serves 4.
Per serving: 98 calories (11% calories from fat), 4 g protein, 1 g total fat (0.6 g saturated fat), 18 g carbohydrates, 4 g dietary fiber, 3 mg cholesterol, 68 mg sodium Diabetic exchanges: 1 carbohydrate ( 1/2 bread/starch, 2 vegetable).
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