Tuesday, May 06, 2008

Eat Healthy Meals That Taste Good!

Need or want to eat meals that are healthy, but find that most do not have much taste? Would you like to actually eat a meal that is healthy and has taste?

I recently came across this blog, Healthy Yet Yummy Food - For Healthy, Delicious And Quick Meal Recipes that seem to be bursting with flavor!

Recipes like, Chili Crab, Hawaiian stir-fried tempeh, Watermelon Fire and Ice Salsa, just to name a few, plus many more.

The following recipe is one I really can't wait to try:
Spiced Coconut Fish-Serves 4

Ingredients :
500 g Fish fillets
1/2 cup Desiccated coconut
3/4 cup Hot water
1 clove Garlic
12 mm Fresh ginger
1/4 teaspoon Ground kencur (aromatic ginger)
1 teaspoon Ground cumin
1 teaspoon Ground coriander
1 teaspoon Garam masala
1 teaspoon Salt
1 1/2 tablespoons Lemon juice
1 tablespoon Chopped fresh coriander leaves
Banana leaves
Aluminum foil

Method :
Wash, clean and scale fillets and cut into approximately 10 cm lengths.
Blend together, at high speed, the coconut, hot water, garlic, ginger, kencur, cumin, coriander, garam masala and salt until coconut is very finely ground.
Mix in lemon juice and coriander leaves.
Put equivalent of 1 fillet of fish on each piece of banana leaf placed on square of foil.
Spoon 2-3 teaspoons of coconut mixture on fish.
Wrap leaf over, make a parcel of foil, steam for 15 minutes.
Serve hot.

My mouth is watering just thinking about it! This blog a visit, I'm sure you will find a recipe you like! Feel free to leave your comments!

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Thanks for recommending my blog. I'm glad that you enjoyed the dishes and are gonna try to cook up some more :)
I live in small town America in the hot, dry southwest part of Oklahoma.
Banana leaf is not on the menu around here. What if anything can I use in place of banana leaf ??
Hi Bob, I'm not real sure, let me do some research, and I'll see what I can find out.
Very useful advices. I think I will search more about this on the Net, Guys. Many thanks
I like to cook very at home. Greetings from Poland. :)
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