Diet Chili Recipe
1 T Oil, vegetable
2 Onions, finely chopped
2 lb Beef, coarse grind
2 T Red chile, hot, ground
3 T Red chile, mild, ground
1 Garlic clove
1 t Oregano, dried, pref. Mexican
1 1/2 t Cumin
1/2 t Salt
5 Tomatoes, coarsely chopped
12 oz Green chiles, whole
1. Heat the oil in a medium-sized heavy saucepan over medium heat. Add
the
onions and cook until they are translucent.~ 2. Combine the meat with
the
ground chile, garlic, oregano, cumin, and salt. Add this
meat-and-spice
mixture to the pan. Break up any lumps with a fork and cook, stirring
occasionally, about 15 minutes until the meat is evenly browned.~ 3.
Add
the tomatoes and green chiles with their liquid. Bring to a boil, then
lower the heat and simmer, uncovered, for 1 hour. Stir occasionally,
adding
water if necessary. Taste and adjust seasonings.~ 4. Allow to cool,
then
refrigerate. When fat has risen and congealed, skim it off, than
reheat
chili.~
Green Chilies Rellenos (stuffed Green Chili)
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