Creamy Chicken Salad

Ingredients:

• 1 tsp. minced, dried onion
• 2 Tbsp. skim milk
• 1/2 c. plain yogurt
• 2 oz. Neufchatel cheese, softened
• 1/4 c. shredded Swiss cheese
• 1/2 tsp. Worcestershire sauce
• 3/4 c. chopped, cooked chicken
• 3/4 c. sliced celery
• 1/2 c. shredded carrot lettuce alfalfa sprouts
  

Directions:

1. In large bowl, soak dried onion in the milk for 5 minutes.
2. Stir in yogurt, cheeses, Worcestershire sauce and 1/4 teaspoon salt.
3. Stir in chicken, celery and carrot. Chill.
4. To serve, spoon chicken mixture onto lettuce-lined plates; top with alfalfa sprouts.