1 tbsp. dried onion powder -- OR 1 small onion -- finely chopped
1 tbsp. Newman's Own Olive Oil & Vinegar Dressing
1 tbsp. honey
3 tbsp. ketchup
2 tbsp. soy sauce
1 tsp. yellow mustard
3 small chicken breast halves -- boned/skinned
salt and pepper -- to taste
Combine all marinade ingredients in a small bowl and place chicken in to
Marinate for 1/2 hour to 1 hour. Set aside in refrigerator.
When ready to cook, heat up grill pan or electric grill (George Foreman, or whatever).
When hot, remove chicken from marinade. Let excess drip off. Discard the rest of the marinade.
Place chicken on pan (or in grill) and cook until no longer pink inside and you have nice grill marks.
Remove from pan and let sit until ready to eat.