Maryland Crab Cakes Recipe, Boudreaux Joke... May 22, 2004
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Hi y'all

Just to let you know, we have increased the size of the newsletter and are including more recipes, jokes, tips, great places to visit, and more!

Georgette has been all over internet looking for great deals for
you! Let us know what you think. :o)
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Today's Recipe: Diabetic

Maryland Crab Cakes

3 tablespoons Kraft fat-free mayonnaise
2 tablespoons yellow mustard
1 1/2 teaspoons Worcestershire sauce
1 egg or equivalent in egg substitute
3 (4.5-ounce drained weight) cans crabmeat, drained and flaked
6 tablespoons Bisquick Reduced Fat Baking Mix
2 teaspoons dried parsley flakes

In a large bowl, combine mayonnaise, mustard, Worcestershire sauce,
and egg. Add crabmeat, baking mix, and parsley flakes. Mix well to
combine. Using a 1/4-cup measuring cup as a guide, form into 12 cakes.
Place cakes on a hot griddle sprayed with butter-flavored cooking
spray. Brown for 3 to 4 minutes on each side.

Serves 6 (2 each) - Each serving equals:
HE: 2 1/4 Pr, 1/3 Br, 5 OC
106 Calories, 2 gm Fa, 15 gm Pr, 7 gm Ca, 442 mg So, 85 mg Cl, 0 gm Fi
DIABETIC: 2 1/2 Mt, 1/2 St

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More diabetic recipes:
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Cajun Jokes

Boudreaux died

Well suddenly while fishing Boudreaux died. Marie send his obituary into the newspaper. It said Boudreaux died yesterday while fishing.
Well the newspaper people called her and said you can put a little more in the paper. You have 10 lines. So the next day the obituary appeared in the paper: Boudreaux died while fishing yesterday. Boat For Sale
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Kitchen And Gardening Tips:

Storing Herbs:

Leaves may be crushed before they are stored away, but they retain their oils better if they are kept whole and crushed right before they are used.

Herbs should be stored in a cool place, out of strong light, either in dark glass jars, in tins, or behind cabinet e-mail box every Fridays. It's best to throw them out after a year and restock with new ones.

Free gift basket making instructions:
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Our website has tons of recipes for you. We aren't all Cajun anymore. You will find recipes for Cajun, Mexican,
Italian, Low Carb, Diabetic, cookies, and much more.

*Note: If you have visited any of these pages before, you may need to reload the page to see the recent additions.
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Thanks for reading everyone,
~~Peggy And That Wacky Quacky, Georgette!
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