Lemon Baked Sole Diabetic Recipe...June 03, 2004
Cajun Cooking Recipes Newsletter
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Today's Recipe:
Lemon Baked Sole-Diabetic
Ingredients:
4 (3-1/4 oz.) sole fillets
2 ts Diet margarine, melted
2 ts Lemon juice
2 tb All-purpose flour
2 ts Fresh parsley, chopped
1/8 ts Pepper
1/8 ts Paprika
Instructions:
Rinse fillets thoroughly in cold water; pat dry with paper towels, and
set aside.
Combine melted margarine and lemon juice in a small bowl.
Combine flour, chopped parsley and pepper in a shallow container.
Dip fillets in margarine mixture and dredge in flour mixture.
Transfer fillets to a nonstick baking sheet, and drizzle any remaining
margarine mixture over fish.
Sprinkle fillets with paprika.
Bake at 375 degrees F. for 15 to 20 minutes or until fish is golden
brown and flakes easily when tested with a fork.
NOTE: If a crisper texture is desired, broil baked fillets 4 inches
from heat for 1 minute.
Garnish each fillet with a lemon wedge and fresh parsley sprigs, if
desired.
PER SERVING: calories - 92, carbohydrate - 3 g.
, protein - 16 g.
, cholesterol - 50 mg.
, fat - 1 g.
, fiber - 0, sodium ~ 79 mg.
-- Exchanges - 2 Lean Meat
FROM: All New Cookbook for Diabetics and Their Families by the
University of Alabama at Birmingham copyright 1988
Other Diabetic recipes:
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Southern Horoscopes
MOON PIE
Mar 21 - April 20
You're the type that spends a lot of time on the front porch. It's a
cinch to recognize the physical appearance of Moon Pies. Big and
round are the key words here. You should marry anybody who you can
get remotely interested in the idea. It's not going to be easy. This
might be the year to think about aerobics. Maybe not.
POSSUM
APR 21 - May 21
When confronted with life's difficulties, possums have a marked
tendency to withdraw and develop a don't-bother-me-about-it attitude.
Sometimes you become so withdrawn, people actually think you're dead.
This strategy is probably not psychologically healthy, but seems to
work for you. One day, however, it won't work and you may find your
problems actually running you over.
CRAWFISH
May 22 - June 21
Crawfish is a water sign. If you work in an office, you're always
hanging around the water cooler. Crawfish prefer the beach to the
mountains, the pool to the golf course, the bathtub to the living
room. You tend to be not particularly attracted physically, but you
have very, very good heads.
Stayed tuned for more Southern Horoscopes in the next issue of this
newsletter!
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Kitchen And Household Tips:
Some spices and their uses:
ALLSPICE: These small dark, reddish-brown berries are so called
because their aroma and flavor resemble a combination of cinnamon,
cloves and nutmeg.
Use berries whole in marinades; for boiling and pot roasting meats and
poultry; in fish dishes, pickles and chutneys.
Also available ground and excellent for flavoring soups, sauces and
desserts.
ANISE: Commonly called asniseed, these small, brown oval seeds have
the sweet, pungent flavor of licorice.
Also available ground.
Use seeds in stews and vegetable dishes, or sprinkle over loaves and
rolls before baking.
Try ground anise for flavoring fish dishes and pastries for fruit
pies.
CARAWAY: Small brown, crescent-shaped seeds with a strong liquorice
flavor and especially delicious as a flavoring in braised cabbage and
sauerkraut recipes, breads (particularly rye), cakes and cheeses.
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