Chewy Coconut Bars Recipe, Florida Joke... - October 08, 2004
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Today's Recipe:
Chewy Coconut Bars - Sugar Free
2 eggs
7-1/4 teaspoons Equal® for Recipes or 24 packets Equal® Sweetener or 1 cup
Equal® Spoonful™
1/4 teaspoon maple flavoring
1/2 cup margarine, melted
1 teaspoon vanilla
1/2 cup all-purpose flour
1 teaspoon baking powder
1/4 teaspoon salt
1 cup unsweetened coconut,* finely chopped
1/2 cup chopped walnuts (optional)
1/2 cup raisins
Beat eggs, Equal® and maple flavoring in medium bowl; mix in
margarine and vanilla. Combine flour, baking powder and salt in small
bowl; stir into egg mixture. Mix in coconut, walnuts, and raisins.
Spread batter evenly in greased 8-inch square baking pan.
Bake in preheated 350ºF oven until browned and toothpick inserted in
center comes out clean, about 20 minutes. Cool in pan on wire rack;
cut into squares.
Makes 16 bars.
*Unsweetened coconut can be purchased in health food stores. Or,
substitute sweetened coconut and decrease amount of Equal® to 5-1/4
teaspoons Equal® for Recipes or 18 packets Equal® Sweetener or 3/4
cup Equal® Spoonful™.
Nutrition information per serving (1 bar):
Calories: 126, Protein: 2 g, Carbohydrates: 10 g, Fat: 9 g,
Cholesterol: 27 mg, Sodium: 141 mg
Food Exchanges: 1/2 Bread, 2 Fat
41% calorie reduction from traditional recipe
Icing: Combine all ingredients.
More Diabetic
And Sugar Free Recipes:
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Today's Joke Sent To Us By CajunDave, thanks!
More Florida Humor
Gov. Jeb Bush held a special news conference in Tallahassee today to
inform the people of Florida of new state symbols. The changes take
effect immediately and must be implemented by all official agencies.
The changes are as follows:
The Florida State Flag will now be a blue tarp.
The license plate symbol of two oranges will be replaced by a chain
saw.
The new State song will be " Blowing in the Wind".
The state motto will now be..."Oh my God, Here comes another one".
Want to read the rest of the joke? Just go to the
message board under
View and Add Jokes!
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Thanks for reading everyone,
~~Peggy And That Wacky Quacky, Georgette!
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