Cajun Cornish Hens Recipe...June 25,
2004
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Today's Recipe:
Cajun Cornish Hens
Cajun Seasoning:
1/4 teaspoon cayenne pepper
1 teaspoon seasoned salt
1 teaspoon garlic powder
4 (1 to 1 1/2 pound) Cornish hens
1 teaspoon onion powder
2 tablespoon olive oil
1 teaspoon dried thyme, crushed
1 teaspoon dried oregano, crushed
1/2 teaspoon paprika
1/2 teaspoon pepper
Preheat oven to 400 degrees F. Blend the Rub ingredients in a small
bowl.
Wash and dry the Cornish hens. Brush the hens with olive oil. Season
the hens with the Cajun Seasoning. Place the hens in a baking pan and
let stand for about 5 minutes. Bake hens about 45 to 60 minutes.
Makes 4 servings.
Rate This Recipe
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Southern Trivia-You might be a redneck if...
You call your boss "Dude".
The state just raised the legal drinking age to 32 to keep alcohol
out of the third grade
You sit on your front porch and shoot at birds and then miss.
Other Cajun Jokes
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Kitchen And Helpful Tips:
The food guide pyramid shows that you can have 2-3 servings of meat
(3 ounces per serving) daily. You can eat it all in one meal or spread
the servings over a couple of meals throughout the day.
Remember that one serving of beef is about the size of a deck of cards.
Try making your favorite cheeseburger macaroni casserole with low-fat
or reduced-fat cheese. Top with a sprinkling of sharp cheese, fresh
grated Romano or a bit of zesty Parmesan for more flavor.
Other Cooking And Helpful Tips:
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~~Peggy And That Wacky Quacky,Georgette!
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